moules marinières (mussels in a creamy white wine sauce)

the mussels in Vieux Nice – the beginning of my fish odyssey

The dish I was really inspired to make after my French excursion was ‘moules marinères‘. I had never had mussels before, but when my friend ordered them, I was instantly jealous. Though there was subsequently no hesitation to order them as part of a Fruits De Mer linguine over the next couple of days, I still longed for a big bowl piled high with glistening black mussels, resting in a creamy, garlicky sauce.  As I said, I have never really been interested in sampling fish past the traditional battered type that arrives with chips, and as a consequence, my skills somewhat reflect that limited fish repertoire – I have little idea what I’m doing when it comes to seafood. But it turns out, that despite how impressively posh ‘moules marinères‘ looks and sounds, the cooking is relatively easy, and the results are unbeatable.

orange-hued, plump, and far less celebrated than they ought to be!

A lot of people I know seem to have fallen out of love with fish – its sustainability can be a concern, and it’s often expensive. But mussels ought to be in vogue; although they are shellfish, a renowned expensive treat, they lack a corresponding price tag – they look fancy, but their price is undeniably far lower, making them a far better value option for seafood dishes. The kilo of mussels I used cost just £3.79 – compared with 300g of prawns at the cost of £3.00, mussels have the upper hand; the benefit of 700g ‘extra’ volume, without sacrificing taste or quality. The reason why they’re so cheap is their plentiful nature – unlike some seafood, they are not endangered nor at risk of becoming so. In fact, mussels are the most environmentally friendly shellfish – they are numerically in abundance, and their farming is sustainable across the coastal waters in the UK. This means their price is able to reflect the ease of their farming, making each mouthful guilt-free, and a portion size not restricted by cost! They’re also incredibly healthy – nutrient rich, they contain Zinc, Vitamin B12, Selenium and Iron. This means that as a seafood, they help support a healthy immune system (Selenium), the growth of red blood cells and proper development (B12).

TIP: quickly assessing the bowl of mussels before you, you may notice that using a knife and fork will present some difficulties. Courtesy of my mussel mentor[1], the trick to eating mussels with ease is so: find a first shell that is slightly open, and scoop the inner mussel out with a spoon. Then, use the empty shell as ‘tongs’ to eat the rest of the mussels, discarding each empty shell aside from the first one into a bowl!


  • 500g fresh mussels
  • 50ml white wine
  • 60ml double cream
  • 1 clove of garlic, thinly sliced
  • ½ white onion, diced
  • Sprinkling of parsley
  • Sprinkling of thyme
  • Black pepper
  • Butter
  • Crusty bread, to serve


  1. Begin by washing the mussels. On most of the mussels, you’ll find a brown protruding fibre which is called its ‘beard’. Remove these beards, pulling them until they fall out from the tight shells.
  2. Knock off any barnacles with a large knife, and then scrub and rinse the mussels until they are clean. Ensure that any mussels whose shells are open are thrown away – an open shells means that the meat will be rubbery, as the mussel is no longer alive.
  3. Heat a large pan or wok, which has an accompanying lid, over a low heat. Soften the onion and garlic in a knob of butter, along with some thyme and parsley to taste.
  4. Add the mussels, and coat in the garlic and onion infused butter. Stir in the wine, and place the lid on the pan.
  5. Turn the heat up to medium, and allow the mussels to steam for around 2 minutes. You will notice that the mussel shells begin to open as they steam.
  6. Shake the pan. Remove the lid, and add the cream. Add a sprinkling more of parsley, a crack of black pepper, and allow to warm through. This must be done quickly, as the longer the mussels cook for, the more of the enzymes will break down, and the less palatable they will become. To ensure the mussels remain juicy and not rubbery, do not allow them to overcook at this stage!
  7. Serve immediately into bowls, with an extra bowl per person for the discarded shells, and serve with crusty bread. Bon appetit!

[1] Rob Nutter


4 thoughts on “moules marinières (mussels in a creamy white wine sauce)

  1. Not a lover of shellfish myself it’s not something I would normally cook. However, I was pleasantly surprised to find that my son, whose usual repetoire of food intake is pasta, thorougly enjoyed this dish which is just so simple and straightforward to make.

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